Come and explore meditation, living in the moment, mindfulness, and the magical universe around us. This circle will delve into sound, imagery and some movement to bring you on an inner journey and help you attain a more refined and illuminated nature. Benefit by learning to integrate this experience into your daily life. Everyone is welcome regardless of belief or previous experience.
Enjoy a wonderful, multi level yoga class at a reduced rate. Our way of giving back to the community that gives so much to us.
Five Dollar ($5) Friday!
Enjoy a wonderful, multi level yoga class at a deeply reduced rate. A fun way to start the weekend.
Fluid Raja Yoga
Fluid yoga is an uninterrupted practice set to music that combines mindful transitions between postures and coordination of breath with movement, which elicits a quieting of the mind and a relaxation response in the nervous system. Participants gauge their responses and make adjustments through verbal cues and awareness of body, breath and thought patterns.
Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.
Gentle Yoga & Yoga Nidra & Meditation
Enjoy a slow-paced class that will leave you feeling relaxed and refreshed. Gentle Yoga classes are appropriate for those who are dealing with illness, injury, an aging body or just a low energy day. Relaxation exercises and breath work (pranayama) will continue to prepare you for a seated meditation. Appropriate for beginners as well.
Hatha / Hatha Flow
Hatha yoga is the most commonly practiced branch of yoga in America, and it is a highly developed system of nearly 200 physical postures, movements and breathing techniques designed to tune the body to its optimal health. A “flow” class simply means that postures are strung together without much interruption or breaks between postures.
Created by BKS Iyengar, Iyengar Yoga is a form of hatha yoga known for its use of props and emphasizing three major components: precision, energy, and subtlety. This class is for all levels, modifying for beginners...intensifying for intermediates.
Lion Heart Yoga
This class focuses on making the body-mind-spirit connection. Asana with
Vinyasa will help to create strength, flexibility and body awareness
while music, pranayama (breathing techniques) & guided meditation
will be blended into the class for a true yoga experience.
Modern Hatha Yoga
Modern Hatha Yoga is an inspired, life-affirming fusion of yoga traditions from different lineages for today’s practitioners. Classes offer a rich, creative, physically challenging experience that incorporate attention to form, individual modifications, a focus on the breath, and yoga philosophy. The practice encourages a full being spiritually uplifting experience.
Morning Hatha Flow
Start your day off on the right foot in this mixed level hatha flow
class. This class will warm you up slowly, calming the mind and prepping
your body for your day ahead. You will leave this class with an open
and empowered - ready for anything.
Poise within the Pose
Based on the principles of the Alexander Technique, this subtle yet energetically powerful class will teach you how to move in and out of yoga poses. The methods presented will also simply and effectively improve your posture, drastically changing your approach to everything from downward facing dog to carrying your groceries. Finding Poise within the Pose will radically alter your perspective on movement and alignment in yoga and beyond.
Prenatal yoga classes offer an excellent space for expecting moms to come together to share their experiences of pregnancy, their yoga practice, and to make lasting friendships. The class incorporates relaxation exercises, breath-work, birth positions, remedies for common discomforts, key pregnancy exercises like squats and kegels, positions to encourage optimal fetal positioning, and much more for mothers and their babies.
Restorative yoga is a passive practice characterized by deep, long-held postures. The class incorporates practices that promote stress reduction, deep relaxation, immune system support, and improved sleep patterns.
A soft flow class is just that: a sweet, soft flow of breath and movement that carries you seamlessly from posture to posture. In this class, you will learn to sychronize your breath with movement, strengthening and softening both the body and also the mind. This class is suitable for people who are both looking to learn the basics of flow to one day be in an advanced flow class and also those who wish to just slow it down.
A flowing series of postures, each movement synchronized with the breath. An aerobic, full body workout which builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind.
Yin yoga is a passive practice that targets fascia (connective tissue). It is characterized by deep stretches held for at least two minutes. Soft and subtle yet energetically powerful, yin yoga works you all over, leaving you feeling alive and light.