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3 week series ~ hips
with Regina Gregor

Melt class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. SIGN UP HERE! Regina_November_1.jpeg


3 week series ~ shoulders
with Regina Gregor

  • 3 week series to focus on the shoulders including the neck. Melt class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
  • SIGN UP HERE!


Classes (INDOOR) COMMUNITY CLASSROOM

577 5th St West (Formerly the large studio at Yoga Community.)

How to sign up for class: 1. Contact the teacher 2. Make a reservation 3. Pay the teacher directly


November Schedule Mondays: Raja Flow with Joanna Brown, 9:30-10:30am, 707-287-7988 Tuesdays: Yoga for Everyone with Lisa Turchet, 10:30-11:30am, lisateresalovesyoga@gmail.com Wednesdays: Yoga Mosaic with Carol Allison, 9:00-10:00am, 707-738-4877/carolallison8@gmail.com Feel Good Yoga with Mark Dennis, 10:30-11:30am, 707-227-4756 Thursdays: Hatha Flow with Krissy Marchus, 9:30-10:30am, krissymul@hotmail.com Fridays: Mighty Sage with Lisa Willett, 9:30-10:30am, 707-337-8351


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Marvelous (Namastream) Wednesdays ~ Yoga Nidra with Barbra Brady, 5:30pm-6:00pm

We have many recorded classes available at your finger tips.

The service is $25 monthly & you get a free 5 day trial. SIGN UP NOW!

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