Meet our Instructors
Barbra Brady, M.A., E-RYT 500E-RYT 500, ParaYoga Level II Certified Teacher, Director of Education
Barbra has a vast curiosity about yoga and life! She has been teaching since 2000, and is a ParaYoga Level II Certified Teacher, having studied with ParaYoga® founder, Yogarupa Rod Stryker, since 2004. Barbra has an established private yoga practice where yoga is designed specifically for the client. Barbra’s classes are all about adding calm into your life while building strength and confidence. Classes are a hatha yoga flow, but the flow is noticeably slower than power vinyasa classes. They are powerful, but it is a power that comes about through effortless awareness on the body, breath, and mind.
You’ll find yourself discovering yoga in a mindful way that has long lasting effects. You are sure to feel calm and alert. Barbra’s classes are very meditative and breath-centered, with pranayama and meditation woven in. She is highly skilled in leading yoga nidra, a deeply restorative guided relaxation done while lying down in savasana. It is delicious!