Meet our Instructors
Summary: A believer in the Yogic My body is my Temple philosophy, Helaine's life passion is to introduce yoga as an instrument for transformation & self-empowerment.
Helaine Sheias, PhD, E-RYT 500, YACEP
Helaine Sheias is a certiﬁed international group facilitator and Kripalu inspired Hatha yoga teacher registered with Yoga Alliance. She has developed an earth-based spiritual approach to health and wellbeing by creating Yingenuity - a tapestry of somatic release, intuitive awakening and the cultivation of radical presence. She holds a doctoral degree in Human Sciences and a Masters in Child Developmental, with a focus on Special Education. She is a graduate of the Socially Engaged Spirituality program at Saybrook Graduate School.
A pious believer in the Yogic ''My body is my Temple'' philosophy, Helaine's life passion is to introduce yoga as an instrument for transformation and self- empowerment, thus bringing about a greater sense of spiritual consciousness and bodily awareness to individuals. There goal of her Yin Yoga is to teach people how to maintain sacredness in their lives by consistently embodying a sense of 'wholeness', i.e., by exploring their relationship with their mind, body and spirit, from a place of equanimity and self-acceptance. ecohealing.com