Body Work

Body Work at Yoga Community

with Anjuli Mahendra & Alok Rocheleau

Zen Thai Shiatsu Massage: This practice involves deep release of tension through compression, passive stretching and dispersal techniques. The Chinese meridian system is used to bring balance to the body by removing blockages to the free flow of energy throughout the body. Each massage is customized intuitively for the client’s needs. Sessions are done on a floor mat over loose clothing and can be infused with cranio-sacral, myofascial release, and acupressure techniques. 

Integrated Table Massage: This treatment focuses on following the body’s natural pathways to release tension and restore the innate balance of the body. Long strokes are used with soothing oil on the skin to elongate the connective tissue. Sessions are tailored to the client’s specific needs; be it acute injury relief, emotional release, chronic discomfort, or relaxation. Techniques from Structural Integration, Craniosacral, Thai, Shiatsu, and Intuitive Unwinding can also be included in the treatment. 

Chi Nei Tsang: Chi Nei Tsang literally means “working the energy of the internal organs”. The focus is on the abdomen with deep, soft and gentle touches to train internal organs to work more efficiently. These sessions balance the body by working directly with meridian reflex points, particularly useful for emotional and digestive harmony. Oil is usually applied to the belly and pressure can range from subtle to deep, depending on the client’s needs. It is best to have no food at least 2 hours before this treatment. 

Couples Massage: You and your partner will receive massage together from Anjuli and her partner Alok Rocheleau. Couples sessions are a great way to harmonize your energies together. Possible modalities listed above.

Pricing: $125/60 min • $150/75 min • $170/90 min

Available Time for Appointments:
Anjuli: Wednesdays 11:00am-5:00pm
Alok: Thursdays 11:00am-5:00pm
Call or e-mail Anjuli at: (808) 639-2462 or

Massages take place at Yoga Community
577 5th Street West, Sonoma, CA 95476
707-935-8600 ~


Anjuli Mahendra 

Anjuli Mahendra is a creative, heart-felt yoga and movement arts teacher, board-certified massage therapist (LMT 1000+), and founder of Embodied Resonance. Her initiation into somatics started in 1999 with a dedicated yoga practice and since then has trained in Contact Improvisation, Butoh, and Acro-yoga. Her passion to explore movement and bodywork cross-culturally took her to the far reaches of India, Thailand, Hawaii, and Bali giving her a well-rounded, non-dogmatic approach to her teaching.

Anjuli loves teaching Contact Yoga, weaving together juicy practices from partner stretching, contact improvisation, and Thai massage. Her teaching is a bridge between yoga, dance, and massage worlds, encouraging trust, intimacy, and connection amongst her students. She humbly bows to the feet of her teachers and students as well as the immense wisdom of Nature that continually supports us all.  

You can find Anjuli teaching Contact Yoga, Hatha Yoga, Thai Massage, and Dance workshops and retreats in the US and abroad.

Alok Rocheleau 
Alok is the founder of Rock Water Healing Arts which focuses on wellness in all aspects of life. Since 2004, Alok has traveled extensively studying a variety of yoga styles including Ashtanga, Iyengar, Anusara, Shadow, Acroyoga, and Hatha.  He then started his bodywork journey studying Thai Massage in Thailand. Alok has since done trainings in Acupressure, Shiatsu and Chi Nei Tsang techniques. With his dedication to the yogic arts and a degree in exercise physiology, Alok has a keen knowledge of the muscular and energetic systems of the body.

Alok is currently leading workshops and retreats in Contact Yoga which combines contact improvisation, partner yoga, and Thai Massage.  This practice develops trust, communication, and awareness through touch and is essential to healing the self and relationship to others.


Teitzah Karys, CMT
Sacred Body Alchemy

Offering an infused blend of Ancient and Traditional Massage/
Bodywork, Sound/ Energy Medicine, Reiki and Essential Oils.

Therapeutic Massage
Swedish Massage with organic, hydrating oils. Deeply relaxing, reduces stress, anxiety and acute pain. Many techniques are used including gentle stretching, along with soothing elongating strokes to calm the nervous system and to re-connect the body, mind & spirit. Customized for your body. 

Deep Tissue / Sports Massage
The focus is on realigning the deeper layers of muscles and connective tissue. Using PNF Stretches, Cross Fiber, Longitudinal Release, Trigger Point and a variety of other techniques to recover from injuries and reduce chronic pain by supporting the body’s wellbeing. 

Traditional Thai Massage
Performed on a comfortable mat on the floor while wearing loose fitting clothing. The body is stretched in yogic postures with a focus on the meridian/ energy lines, acupressure points and compression for the intention of healing, releasing blockages and restoring the body to its natural state of balance.


Teitzah has been a Bodywork Practitioner since 1998 National Holistic Institute, Massage Therapy & Health Educator, East West School of Massage, Thai Massage, House of Sweet Smelling Herbs, Chiang Mai, Thailand, Shiatsu School of Massage, Watsu, Dhyana Center, Certified Yoga Practitioner, Tito LaRosa Sound Healing Master and Mesa Carrier of the Peruvian Shamanic Tradition. 

Bonded Certified and Insured with Be Yogi, California Massage Therapy Council 

Hours: Mon 11-6, Thurs, 11-3, Fri 2-6 and Sat/ Sun optional hours by request 
Cost: 60 min. $125 75 min. $150. 90 min. $170
To schedule your appointment, text 707 337-0867

Massages take place at Yoga Community
577 5th Street West, Sonoma, CA 95476
707-935-8600 ~