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3 weel series ~ hips
with Regian Gregor

Saturdays: October 9, 16 & 23
9:30-10:30am
Indoor Community Classroom
577 5th Street West

Melt class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. SIGN UP HERE!


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3 week series ~ shoulders
with Regina Gregor

  • 3 week series to focus on the shoulders including the neck. Melt class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. SIGN UP HERE!

Classes (INDOOR) COMMUNITY CLASSROOM

577 5th St West (Formerly the large studio at Yoga Community.)

Spetember 2021

Tuesdays: 9:00-10:00am ~ Integrated Yoga with Barbra Brady (last class on 9/29/21) Thursdays: 9:00-10:00am ~ Yoga & Yoga Nidra with Barbra Brady (last class on 9/30/21)

Fridays: 9:30-10:30am ~ Hatha Flow with Krissy Marchus (last class on 9/24/21)


To sign up for indoor class in the Community Classroom: Barbra Brady ~ yogibb@gmail.com Krissy Marchus ~ krissymul@hotmail.com