Melt class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
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3 week series ~ shoulders
with Regina Gregor
Classes (INDOOR) COMMUNITY CLASSROOM
577 5th St West (Formerly the large studio at Yoga Community.)
Tuesdays: 9:00-10:00am ~ Integrated Yoga with Barbra Brady (last class on 9/29/21) Thursdays: 9:00-10:00am ~ Yoga & Yoga Nidra with Barbra Brady (last class on 9/30/21)
Fridays: 9:30-10:30am ~ Hatha Flow with Krissy Marchus (last class on 9/24/21)