with Trudy Collings
Springtime gives us all the opportunity to renew, declutter and organize our lives. It is an excellent time of year to cleanse and renew, not just our homes and surroundings, but also our physical bodies and minds.
Join founder of PAAVANI Ayurveda, Trudy Collings, for a workshop all about Ayurvedic cleansing. We will discuss the history of Ayurveda, the sister science of yoga, and learn how to apply this ancient healing system into our lives for optimal balance, improved digestion and increased energy.
This workshop will focus on introducing the top Ayurvedic daily rituals that promote detoxification. We will discuss agni, our digestive fire, and how to keep it balanced and strong with simple herbal recipes which can be made right in your own kitchen. This workshop will also provide you with insight on how to do a one, three or five day Ayurvedic Kitchari Cleanse. Delicious tea and food samples will be provided!
Discover the Ayurvedic method of spring cleansing and detoxification that is not about restricting your diet! It is all about stoking healthy digestion and consuming prana- rich, wholesome meals to nourish you mind, body and soul.